do you all know that our skin tries to give us a warning if something wrong is going inside our body? As we all know that our skin is a reflection of our inner health. Many times we get frustrated if any skin issue pops up. But don’t get upset as your body is not trying to ruin your mood but there is something that it is trying to tell you, you should understand and listen to what it says.
Sometimes hormonal imbalance can have an impact on your healthy skin. Skin rashes, discoloration, flaky skin or you are noticing weird patches above your eyes. Don’t worry! We have some simple tips you can follow for glowing, radiant and healthy skin.
Here are some secrets your skin
is trying to tell you
1.Dry flaky skin
Source: Scia EssentialsIf you are experiencing dry skin and you are not able to figure out why it is happening, it might be a symptom of hypothyroidism. Hypothyroidism occurs when our thyroid gland does not produce enough hormones. This condition leads to a slowed metabolism, reduced sweating so the skin may become flaky.
2. Yellow patches around your eyes
Source: Apollo PharmacyAre you facing yellow patches around your eyes? This means you are
dealing with high cholesterol.
These soft bumps are cholesterol filled plaques, and this condition is called as Xanthelasma. And if you find them bothering you, be sure to consult immediately.
3. Yellow bumps
Source: Best Life OnlineThere many symptoms that come about diabetes or if you see your healthy skin becoming dull as your skin is the first one to give you a clue about any disease. One thing you might notice on your arms, legs, underarms, legs, feet are some yellow bumps called xanthomatosis.
4. Pigmentation of your skin
Source: 24.coMany times some internal issues can affect our healthy skin. One of them might be vitiligo, a common skin disease that can cause white patches on the skin. It can be linked to diabetes, anemia or autoimmune thyroid. So, don’t let these changes go unnoticed.
5. Constant blushing
source: https://bit.ly/35MM7vzIf you always look you are blushing, Rosacea might be the reason behind it. This condition makes it look like you have applied a tint around your nose or cheeks. It is also called a butterfly rash. If you are experiencing this symptom, then don’t ignore it get it treated ASAP.
6. Foot Rash
Source: StdFoot rash is pretty common. But they are not a good sign of healthy skin. But if it doesn’t go away, and you are experiencing severe joint pain along with fever, then it could be one of the symptoms of Hepatitis C. Hepatitis C is a condition where your liver gets infected by a virus. Go get it checked out.
7. Yellowing Skin
Source:DXLineIs your skin or eyes turning yellow? It is a sign that there is an excess of bilirubin in your blood. Bilirubin is a compound that is found in your liver bile. You must go and see a doctor immediately since it can be serious. The good news is that it can be remedied with some changes in your lifestyle by following some simple tips.
8. Under-eye-bags
source: https://bit.ly/2DqNzY4There might be a lot of reasons behind the puffiness under your eyes. But one of the culprits is salt. You need to cut down sodium in your diet as it helps in water retention. By eliminating sodium, you can easily get rid of water retention causing the under-eye-bags.
9. Raised red patches
source: https://bit.ly/2OtnkXxDo you have red scaly patches? It could be a sign of psoriasis. This condition is chronic- mediated disease. Psoriasis appears by stress or cold. But this condition can be associated with diabetes, heart disease, abdominal obesity.
10. Bumps on your thighs or arms
Source: IDiseasesThese little bumps are trying to tell you that you need a little more of vitamin A in your diet. You will find the bumps on your thighs or back of the arms. Carrots, sweet potatoes, spinach are one of the best sources to get vitamin A.
11. Brown facial patches
source: https://bit.ly/33lpP2gIt is a skin problem called Melasma. This is more common in women than in men. Melasma causes brown patches on the skin of your face, typically triggered by hormonal changes.
12. Bulging veins
Source: VeinscnyAre you noticing blue or purple bulging veins on your legs? This means your blood circulation is typically the cause behind it. The change in blood flow can be due to the age factor or pregnancy. This condition is typically called a Varicose vein or Spider veins. You can treat this condition by improving your blood circulation or muscle tone.
So, dearies, from now keep a
double check on what your skin is trying to tell you. Go see a doctor when
anything appears to be abnormal or worrying. Don’t ignore the signals your skin
is trying to give you.
Temperature is dropping and winter is arriving. So, you need
to totally own this winter by nailing the chills with your hot attire. Winter
outfit brings many different challenges. How do you look stylish when you are
totally layered up and completely covered? We know what winter fashion outfits
will make you look like a diva.
Here are few tips on winter outfits that will make you look fab this season.
1. Blazers
Source: Pinimg
To bring out the best in you, go for a blazer of different colors. They are never out of fashion. Blazers have the right layering technique which makes it look more elegant. You can also choose a turtle neck sweater under your blazer to make it look more refined.
2. Duster coats
Source: Topshop
Duster coats help you reveal the real diva inside you this
winter. Whether it is work or a casual day out, it can also be a great travel
outfit. You can pair it with high waist jeans, pattern pants or plan hues to
make you stand out. You can also pair it with a mini dress.
3. Furry coats
Source: Designer Desirables
Winter gives you more flexibility to play with the textures,
layers and different shades. This is why big furry, colorful coats are the
best. You can pair this beautiful faux fur coat with ripped jeans, a tee or
pair it with sneakers.
4. Long shrugs
Source: Shopify
These long shrugs have a different style statement. Long shrugs and capes are another cozy and chic outfit you will love to wear in winter. You can pair this winter outfit with high waist jeans, ripped jeans and a casual tee. You can upgrade your look by pairing it with a scarf.
5. Sweatshirts
Source: Klothwork
Sweatshirts are casual yet cool winter travel outfits. They keep you the cozy and fashionable same time. You can either prep it with prints or keep it stylishly sporty. You can pair up your zipper hoodies with tees for a cool look or go edgy by pairing the hoody with a crop top. You can pair it up with a pair of ripped jeans for more funky looks.
6. Leather jackets
Source: KiltandJacks
Leather jackets add instant coolness to your winter outfit. You will feel endlessly stylish wearing them. You can get them in different colors. Don’t end up buying black or brown colors. Try out buying different colors and make your own style statement. You can pair them with denim or dresses.
7. Denim jackets
Source: Alibaba
These denim jackets are the best winter outfits for layering and are evergreen. They keep you warm and stylish. A pair of ripped jeans tucked into boots, a woolen top, and a denim jacket is all you need these winters. Or you can pair them with anything like tights, leggings, dresses, skirts.
8. Knee-length boots
Source: Tobi
Let’s make the winter more stylish by adding a perfect pair of boots this season. You get a variety of options to choose from. From knee-length to animal prints. They are so many of them ranging from heels to flats. Own a pair and wear them with your favorite pair of jeans.
Go trendy girls!!! Winters are the best times to flaunt your
coolest winter outfits and turn up the heat wherever you go.
And, all of us know that we are engulfed by the smog and
terrible air pollution. But we can’t stay in a house arrest and not step out of
our homes at all.
Nevertheless, if we decide to stay at home, still, we aren’t saved from the lethal hazards of air pollution. Unfortunately, our homes contain a lot of nasty air pollutants apart from atmospheric pollution. These air contaminants can come from our furniture, carpets, air conditioners, and many other items at home.
So, are you worried about the air in your home or office
being impure? Can we remove the toxins present in our house?
Yes of course! And we can do it the natural way. Plants are an excellent way to purify the air! We have a list of some indoor plants that will keep your home and office air cleaner and fresh and will help you breathe easier.
So, here are some beautiful house plants that will make your
home look prettier and healthier too!
1.Spider Plants
(ChlorophytumComosum)
source: https://bit.ly/2KP0gQLIf you are a newbie in the world of gardening, try this house
plant.
This little plant is adaptable to any household and is the
easiest to grow. It can survive in less than perfect condition, but in
excellent condition, itis simply stunning!
These plants are good at purifying the air and can also
spice up your décor.
2. Golden Pathos (Epipremnumaureum)
source: https://bit.ly/2OILOLgIt is a very common house plant and is one of the popular
varieties of ‘Money plant.’
This plant helps in removing toxins present in the air.
These plants can thrive in most homes. They are easy to care for to an extent
that it will survive even if you don’t want it to!
You can also place a stem of this plant in glass bottle
filled with water or try to grow it as a creeper.
Whichever way, this plant will keep beautifying and
freshening your ambience.
3. Bamboo palm (ChamaedoreaSeifrizii)
source: https://bit.ly/2qKBESkIt is a floor plant that will make your home look good and
will help in removing all the toxic air present inside your home. It works as a
decorative plant as well as an air purifier. Beautiful, isn’t it?
4. Boston Fern (Nephrolepisexaltata’ Bostoniensis)
source: https://bit.ly/2OlnvUMIt is the most popular of all fern varieties grown indoors. It is very is easy to care for.
These air purifying indoor plants maintain their lush looks with minimum care. More importantly, they help in removing gases like xylene and toluene.
5. Areca palm (DypsisLutescens)
source: https://bit.ly/2L9nW2zAreca palm is another popular oxygen giving plant. You can
easily find it any nursery the vicinity or even online.
These are exotic looking plants that will brighten up your
interiors and help you purify the inside air. So, just lay back and breathe
easy!
6. Peace Lily (Spathiphyllum' Mauna loa')
source: https://bit.ly/33pZkJbThese are traditional house plants. And they are one of the
best air-purifying indoor plants!
They can help you remove gases like ammonia, benzene,
xylene, and toluene. This plant is both beautiful and easy to care for.
The only thing you need to remember is to keep this beauty
away from direct intense sunlight.
7. Broadleaf lady plant (RhapisExcelsa)
source: https://bit.ly/2OXocmnThis plant is said to be an effective toxin remover. Lady's
palm has big, thick leaves. The plant is taller, making it have a more elegant
look.
This plant not only produces oxygen but also helps in removing airborne toxins from your homes like formaldehyde, xylene, and carbon dioxide.
8. Aloe Vera
source: https://bit.ly/2KUUSLOAloe Vera is also described as 'wonder plant.' This plant
can soothe sunburn and redness and skin irritation. Aloe Vera has innumerable
such uses.
Most importantly, it helps in removing toxic pollutants like
benzene, formaldehyde. It can do its job even if you forget to provide it water
for several days.
It is also known as mother in law’s tongue. A great office
and house plant indeed!
They release oxygen at night and helps you breathe better
while sleeping. These are some of the most robust plants.
They can tolerate most indoor conditions. They are said to
remove benzene, formaldehyde, toluene.
10. Chrysanthemums (Chrysanthemum morifolium)
source: https://bit.ly/34jqN08It is one of the most beautiful flowering plants.
And, the plant is not only beautiful but is also a powerhouse at removing toxins. This plant is said to remove toxic gases like formaldehyde, ammonia, toluene, xylene.
11. Kalanchoe
source: https://bit.ly/2OIEVJLThis small indoor plant is capable of producing a large
bloom. The plant is known for its long-lasting flowering from winter to spring.
It is very easy to maintain and can be grown both indoors and outdoors.
This plant, although a small indoor plant, is enormously
helpful in removing toxins and have air-purifying qualities.
Our team at Gossip kiGalliyan has done thorough research. What do you say?
So, guys, what are you waiting for? Buy and gift your loved
ones these beautiful and natural air purifiers. They will not only remove the
pollutants but can spice up any décor without a doubt.
Sunday 24 November 2019
Everyone loves winters!! And during this time there are some crazy yet daring travel buffs who would love to visit places like Sikkim, Uttarakhand, Leh, and other hilly areas to explore the beauty of mother nature and witness snowfall.
And if you are a Delhiite
and well-versed with the Delhi cold, then these places provide you a wonderful
opportunity to flaunt your Delhi winter wear.
A special note to non-Delhiites: Don’t underestimate winter shopping in Delhi. The winter fashion in Delhi is supremely affordable and can even beat the best fashion brands!
So, for those who love and don’t love winters this article is surely going to give you chills because of we present (drum roll) Top 5 Frozen Lakes in India.
1. Cholamu Lake, Sikkim
Situated at 18000 ft. above the sea level, Cholamu Lake is the highest freshwater lake in India and 14th highest globally. The scenic beauty of this place and the flock of birds visiting this lake gives it the number one spot among the top 5 frozen lakes in India. The area is a bit army sensitive which is why only Indians are allowed to visit the place. So, ‘be proud to be an Indian!’
2. Gurudongmar Lake, Sikkim
Encircled by scenic view and beauty of Mount Siniolchu and Khanchendzonga, Gurudongmar Lake is situated at an altitude of approx. 17,800 ft. This is one of the most beautiful lakes of our country, hence, it earns the second spot on our list of the top 5 frozen lakes in India. Not only this, it is also the second-highest lake in India. It is believed that the water of the lake has healing powers which why it has a religious angle as well. Ahhhh Magic!
3. Tsomoriri Lake,
Ladakh
At 4595 ft. above the sea level, Rupshu Valley is truly blessed to have a marvel like Tsomoriri Lake. It adds a romantic angle to the adventurous trip. It is downright beautiful not just during winters but also in summer season (So if cold does bother you, visit in summers). The lake which is 7 km long takes the prestigious 3 spot on our the top 5 frozen lakes in India and is the most famous lake in the country.
4. Roopkund Lake, Uttarakhand
This by far is one of the most favorite places for trekkers and mountaineers because of the altitude and also because of the history attached to it. Roopkund Lake is at 5000 ft, gives a clear view of the Himalayas and is a perfect trekking location. The main attractions of the lake are the snow, virgin forest, and awe-inspiring campsites.
5. Pangong Lake
Remember the last scene from the movie 3 Idiots? Yes, that very lake where Aamir Khan is seeing flying an airplane and teaching young kids, that’s Pangong Lake. It is located 160 km from Leh Ladakh and is 7 km wide and 130 km in length. 3 idiots isn’t a reason to award 5th position on the list of Top 5 frozen lakes in India, but it’s because of the 7 variety of colors which you can see from different angles. Apart from this, you can also see multiple birds that migrate from different countries. It is a sight to behold!
Did we just give
you some #travelgoals? Ahh!! We thought so!!!
So, how about planning
your next trip to one of these lakes, this winter itself??
This will give the
Chionophiles a great chance to don their best winter outfits and create some
amazing Insta stories. Great idea, isn’t it??
Players Unknown Battle Ground (PUBG) is an online multiplayer battle royale game developed by PUBG Corporation, a subsidiary of South Korean video game company Bluehole. It is inspired by a Japanese movie BATTLE ROYALE and based on battleground warfare. Its gameplay covers player versus player shooter game in which players fight in a battle royale, a type of large-scale last man standing deathmatch where players fight to remain the last alive.
PUBG has become immensely popular among teenagers and youth as
it offers various stages of battle where players need to showcase their ability
to win over till the end. Because of its gameplay or nature, this game is very
violent; the players imbibe violence in their behavior and get addicted to it.
It is associated with many harmful mental effects on children who play
PUBG.
Many countries including the likes of China, Iraq, Nepal, and Jordan have already imposed a ban on PUBG. This game was also banned in Gujarat earlier this year when police arrested few college students for violating the regulations. There is a growing call from various sections of the society to impose an all India ban on PUBG.
It should be banned in India for the primary reason that it is extremely violent and leads to gaming addiction. One can end up becoming less socially active. It promotes bad physical health, affects mental health and disrupts sleep pattern. This game severely affects children's lifestyles in a bad way and they end up being academically weak. This game promotes fanatical behavior which stimulates anger, irritation, mental imbalance, poor vision, posture imbalance, depression, and other mental ailments.
Several states in India are already planning to ban this game and issued an advisory to stop its download and usage. Delhi Commission for Protection of Child Rights (DCPCR) had also issued an advisory against it and said that it has harmful, negative and has adverse impacts on the brain of the children.
# How are PUBG game creators responding?
PUBG makers, after receiving backlash from several parts of the
world, have introduced a feature to make the game safer. They have implemented
a digital lock for its users under 13 years of age. It will lock out players
under the age of 13 and they would have to ask their guardians or parents to
open the game for them.
Since its fundamentals are based on violence it is not advisable
to make this game active on any platform and needs to be banned immediately.
Children get addicted to it and end up being mentally unstable and even to
death. This game is effectively deteriorating the ability of youth and
ultimately weakening the strength of our country.
# Bottomline
Any addiction which weakens the human brain needs to be terminated
instantaneously before it does irreversible damages. PUBG game is no different,
the nature of this game is such that it has only negative consequences and does
not have a single productive outcome. Those who play PUBG end up in seclusion,
cut away from their surroundings and their life becomes a package of many
deleterious habits. They become less social and are constantly infatuated by this
virtual world where the only way to survive is by violence and aggression – a
situation which is extremely dangerous for any individual and society at large.
One must stop playing PUBG because of its side effects it’s
having on their mental and physical health, and overall in their life. Any
addiction towards violence and aggression will ultimately finish our and our
loved one's lives which are connected with us.
Mother Nature has bestowed upon uncountable blessings to mankind and one of them is mesmerizing beauty of hers which is enthralling. Many places in the world undeniably attract you and your soul lives there forever.
Among these soul calling places, one such place is Daringbadi also known as Kashmir of Odisha, it is full of scenic beauty and mesmerizing views of mountains, waterfalls, forest, and wildlife.
http://Image source: http://www.daringbadipic1.comIt is
situated in the Kandhamal district of Odisha and at a height of 3000
ft. In the British era, this place was under the authority of Daring Sahib
so it’s been called Daringbadi. The population of Daringbadi mainly comprises
of the tribal community, and so if anyone wants to explore tribal art and
culture this is the place for them.
Daringbadi is famously known for its scenic beauty, beautiful waterfalls, Sanctuary, Rivers, forests and hill stations, and green valleys, the temperature here reaches to minus or close to zero, which fills tourist with the feeling of excitement and adventure. Snowfall in Daringbadi makes it more exquisite and is also one of the main tourist attractions. It serves as the best holiday in the destination of all seasons. Several tourists visit Daringbadi from across the globe because of its natural beauty and feel the experience of being in the lap of Nature.
http://Image source: http://www.daringbadipic2.comIn
Daringbadi one can also live the experience of staying in wooden bungalows
which completes tourist stay of being in natural habitat, along with cherishing
the local cuisine. We can relish on many local/ tribal cuisines which are
mouthwatering and full of nutrients having been grown in most natural habitat
and no chemicals used.
This place
is also evolving towards urbanization and many churches, hotels, and homestay
are being built there so tourists can enjoy their stay without any difficulty.
This place is full of attractions and divine views but to name a few, its major
attractions are Daringbadi waterfalls, Badangia waterfalls, Hill view Park,
Nature Park, Herbal garden with Butterflies, Herbal Picnic ground, Coffee
garden, Duluri Picnic ground, Daringbadi Picnic ground, Belghar Sanctuary.
It also has good connectivity one can reach Daringbadi by railway and road. The nearest railway station is Berhampur which is 120 km. Daringbadi is 10 km from Phulbani and 59 km from G.Udayagiri, 49 km from Balliguda and 46 km from Raikia. The road journey from these places to Daringbadi is itself a journey full of picturesque views and breathes in the air makes you more energetic and fresher. The whole experience is just divine.
http://Image source: http://www.daringbadipic3.comDaringbadi
has also very good connectivity from Bhubaneswar which is about 211 km from the
main Daringbadi area and in Bhubaneswar, every facility is available to reach
Daringbadi. Tourists can easily find the elephants roaming on the roads via the road journey from Eastern Ghat to Daringbadi.
In India, if
Kashmir is heaven on earth, Daringbadi is the second heaven which truly offers
a divine experience of staying and food and springs you with memories to
cherish for a lifetime
The term WEIGHT LOSS has been very significant in everybody’s
lives nowadays, some want to do it to look good while some to get fit. Youth
today is very particular and worried about their looks and leaves no stone
unturned to achieve the desired look by getting in shape with the help of gym,
medication, and diet.
But still, everyone cannot make it to the gym at times due to
their busy schedule or does not want to be on machines regularly and get
confined to an air-conditioned room.
So, for them, some excellent hacks are given below to start
their weight loss journey.
# Eat less at night
The very old saying “Eat breakfast like a King, Lunch like a prince and dinner like a pauper” perfectly fits here. In the morning, our metabolism is high and to begin our day we need more calories. Therefore A heavy breakfast is needed while in the night we don’t need many calories.
# Cut on Unhealthy food -Oil, Junk, dairy and Sweat
We human beings are very fond of the taste and want to satisfy
our taste buds every time we eat and often go to food full of taste and forget
its nutritional value, this makes us unfit the most. A little bit of
cautiousness can save us from being overweight. Oil, Junk, dairy (less quantity
is fine) and sugar will always add up to our unhealthy side.
# Exercises
We may include exercises while working or doing any other
things, like if we are in office we may do exercise while sitting on a chair, if
we are talking on the phone we may walk, if we are on the bed there is also exercise
which can be done (especially for those having difficulty in back and neck) and
if we are at home we may easily do some yoga exercises that can keep ourselves
away from being bloated.
# Meditation and Emotional Balance
Our emotional health is supreme when it comes to weight loss as only a healthy mind can make our body healthy. Whether we are dieting or controlling our lust for tasty food, our emotional equilibrium will play the biggest role. If we can control our thoughts and longing for the food, we can achieve our desired weight and fitness.
# Water Therapy
Water plays a substantial role in our journey of being fit.
Water therapy or appropriate water intake can do wonders. Our body is made of
five elements and water is one of them, so our body always needs an adequate
amount of water to remain hydrated and function properly. It works wonders for
our skin too and reduces our craving for food as well.
# Walk
Walking is naturally a whole-body exercise, while you walk our
body muscles get affect from top to toe, a regular walk with proper food intake
will not only reduce our weight but will make us fit n fab.
# Sports
Sports is something which one should do throughout their life irrespective of age and gender. Traditionally, often people understand sports is to be played in field or ground but there is nothing like this at all. We all can play different kinds of sports as per our body condition and availability of time. It will not only miraculously make our body fit but also generate the happy hormones which reduce our stress and make us cheerful.
We all have been blessed with an invaluable possession and that is our life, our body and we must make it happy and healthy. All the above-mentioned things are the ways which can help to make ourselves fit and healthy. Let’s start today with full vigor and make our lives better.
